01
Individual sessions
Delivered online or in person (Hampshire) - deep, personalised support for your unique challenges. Sessions are flexible and tailored to your needs and goals.
How I can help
One approach, many forms - always tailored to you.
My approach is integrated and flexible. I work collaboratively, so the work is always shaped around your needs, your preferences, and what's actually working for you.
02
Workshops
Workshops, tailored to your group. Covering topics like managing stress, performing under pressure, building psychological skills, and many more! Delivered in person (within the South of England) or online.
03
Team & organisational consulting
Tailored performance-psychology support at a team or organisational level - helping create the mental edge teams need to perform consistently.
04
Something else?
Looking for something I haven't mentioned? Get in touch and we'll discuss how I can help.
Get in touchPlans and Pricing
Discovery call
£0
A relaxed 30-minute chat to explore how I could help and what working together might look like.
Start nowSessions
£25/ session
Ongoing 1:1 work to build the mental skills that make the difference, at your pace.
Start nowWorkshops
£100
A tailored group session for your team or club, on the topics that matter most to you.
Contact to discuss package deals.
Start nowQuestions?
Frequently asked questions
It varies from person to person and depends on your specific goals. We'll discuss your goals and needs during the initial consultation and create a flexible plan tailored to you. There's no long term commitment required.
Yes, everything we discuss is strictly confidential. Our sessions are private and protected by professional ethical standards. The only exceptions are rare situations involving serious risk of harm to yourself or others, or legal requirements.
Sport psychology focuses on the unique demands of performance. It helps athletes and performers improve both their mental wellbeing and performance. Traditional counselling or therapy tends to focus more broadly on mental health, emotional difficulties, and personal life challenges. There is a natural overlap, however if clinical support is required, I can refer you to a therapist.
You don't need to be a professional or elite athlete - I work with anyone who operates in a performance environment (e.g., athletes, esports players, and performers). If you're investing time and effort into your performance but your mind is holding you back (or you want to take your mental game to the next level), sport psychology is likely worth exploring.
Getting started is simple. You can book a free discovery call to find out if it's for you by pressing "Get started" or sending me a message on WhatsApp.